Muscle Growth

Muscle Growth

$25.00

Perfect for those who train and want real results. A customized nutrition plan will help you build muscle mass and strength without gaining unnecessary fat. The right balance of proteins, carbs, and fats will speed up recovery and make every workout more effective.

Category: Nutrition Coaching

Description
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Description

Contents:

Assessment of physical activity and training schedule
Calculation of required proteins, carbs, and fats
Sample weekly menu for muscle gain
Nutrition tips before and after workouts
Supplement recommendations (if needed)

Format:

PDF meal plan + macronutrient table
30-minute video call consultation
Email support for up to 7 days

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